![]() Dark chocolate: contains flavonoids that can help lower blood pressure.Cabbage: contains glucosinolates, cancer-preventing antioxidants.Broccoli: chock-full of antioxidants that help fight inflammation and prevent cancer.Avocados: a good source of glutathione, fiber, and healthy monounsaturated fat.Apples: contain polyphenols, which can lower blood sugar and cholesterol.Here are some must-have superfoods that she recommends stocking your “enlightened kitchen” with: To make sure you’re getting a wide range of nutrients, Brinkley advises that you “eat the rainbow” and include as many different colors of fruits and vegetables as you can in every meal. “When you think about how valuable each bite can be, you’ll never want to DENY your body that advantage.” ![]() “Because when you stop thinking about what you CAN’T have (and lamenting it) and start thinking about what you CAN have that will fuel your body, that’s when you’ll be successful in maintaining your perfect weight and good health,” she says. For readers who may feel intimidated by making such a commitment, she encourages them to change the way they think about food-to stop “deny-iting” and instead focus on making a positive lifestyle change. “In a nice touch of karma, I have been reaping the health benefits of that decision ever since.”įor Brinkley, the switch was easy: She cares about animals so she could never imagine eating them. “I never touched another piece of meat again!” she says. What is enlightened eating? It’s harnessing “the power of food to fuel your health,” according to Brinkley, who has been a self-described “lacto-ovo-pescatarian vegetarian” for most of her life until recently switching to a “mostly vegan diet.”īrinkley hasn’t eaten land animals in 50 years, ever since flipping through her parents’ copy of Norman Mailer’s novel Miami and the Siege of Chicago at age 12 and coming across a graphic description of animals being killed in Chicago’s slaughterhouses. Those words of wisdom come from supermodel Christie Brinkley’s recent book, Timeless Beauty: Over 100 Tips, Secrets, and Shortcuts to Looking Great, in which she dedicates an entire chapter to what she calls “enlightened eating.” ![]() If you want to be healthy, eat a garden.” “If you want to be happy, plant a garden. This entry was posted in Body Procedures. He also specializes in breast augmentation, Brazilian butt implants and other body procedures that can augment your curves. Christopher Craft is an experienced cosmetic surgeon who will work with you to ensure you’re making the best choices for your anti-aging needs. ![]() If you’re considering an anti-aging procedure in Miami, the key to subtle, natural-looking enhancements is to find the right board- certified plastic surgeon. ![]() “There are so many other non-invasive choices that address sagging, wrinkling and discoloration,” she said, adding that now she’d “never say never.”īrinkley’s frank revelation is a testament to how sophisticated cosmetic surgery has become, especially since the former model still spends so much time in the public eye. She conceded to the magazine that she had never considered Botox injections, dermal fillers and other cosmetic treatments when she was 40 – thanks, in part, to incredibly good genes – but she’s become more open-minded over the years. Yet though the starlet doesn’t seem to be slowing down, she did share a few age-related insecurities in a recent interview with PEOPLE Magazine.įebruary 2 marked Brinkley’s 60th birthday, and she noted that the milestone has left her wondering about her anti-aging options going forward. The tall blonde bombshell still has the same magnetic appeal she commanded in the music video for ex-husband Billy Joel’s “Uptown Girl” back in the 80s, and a bikini body that puts women 20 years younger to shame. Christie Brinkley is a classic American Beauty who only seems to get better with age. ![]()
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